Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 5516 Documents to download Mindfulness(.pdf, 601.09 KB) - 2436 download(s)
26Mar2025 South Island Agricultural Field Days, Kirwee, Canterbury 26-Mar-2025 8:30 AM Read more South Island Agricultural Field Days, Kirwee, Canterbury This is one of the oldest and largest agricultural events in the South Island; going back 70 years, it focuses on opportunities to view machines in their working state and reinforcing the... Read more