Regional
North Canterbury Rural Support Trust Brochure (PDF)
Farmstrong: Live Well, Farm Well
Rural Assistance Payments - Work and Income
Next Steps A directory/hub covering all services available in the Waimakariri and the Hurunui.
Call 1737
Resources - documents to support wellbeing
Mental Health Foundation - free resources (download) how to talk to youth about suicide
3 Most Important Words - Adam Piandes is 39, living on his parents couch "Breakdowns can create breakthroughs"
Comcare Assists mental health and addiction issues to live well in the Canterbury community.
Rangatahi Well Guidance for supporting the wellbeing of young people
Yellow Brick Road Formerly Supporting Families. A national organisation that provides support for whanau who are experiencing mental health.
Waves Mental Health suicide bereavement support and information.
Aoake te Ra Free, brief theraputic support service for those bereaved by suicide.
Step Ahead Step Ahead is a not-for-profit organisation that helps those experiencing mental illness by providing community-based activities and services.
Getting Through Together Encourages people to look after themselves and one another.
The Wise Group To create fresh possibilities and services for the well being of people, organisations and communities
Inclusive Aoteraroa Promoting health and awareness to feel like you belong.
Ministry of Health Getting through loss and grief together in Covid 19
Communicating for Diversity Resources Managing cultural communication
Mentemia Led by Sir John Kirwan, get a boost to your mental well being.
Asian Family Services
Mental health - living rurally
Suicide Crisis Helpline
7 tips for a good nights sleep
Anger within Depression and Practise of Self Compassion
Abusive Workplace - Its not okay to be yelled at or abused
A test for both depression and anxiety - John Kirwan's depression website.
How Dogs can Help with Mental Health
Practical Financial Skills to Managing Money
Practical Tips following Suicide of loved one - practical support from Ministry of Youth
Sleeping Well in the Digital Age - This resource highlights the correlation between light and the brain and how it negatively impacts sleep pattern
John Kirwan-Rural Videos-Small Steps
Selwyn Community Care Trust We aim to help peoplein the wider community with driving to appointments and home visiting. Volunteer gardening for those finding garden difficult.
Spring with Sarah Sarah helps people navigate grief, anxiety, depression and lifes ongoing challenges. Sarah is an international author and speaker.
The Broken Movement Provides a space for individuals, organisations, whānau, and hapū to address barriers of well-being.” The Broken Movement will empower self-determination for individuals, primarily youth and young adults, and their associated groups, such as whanau, hapu and other communities, to address barriers to wellbeing and success in life; by provision of education, resources, and tools, collaboratively alongside stakeholders and other services within NZ.