Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 6723 Documents to download Mindfulness(.pdf, 601.09 KB) - 3027 download(s)
24Jun2025 Primary Industries New Zealand Summit & Awards - Christchurch, Canterbury 24-Jun-2025 12:00 AM Read more Primary Industries New Zealand Summit & Awards - Christchurch, Canterbury Annual Federated Farmers Summit & Dinner Event Read more