Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Previous Article The Round Up Vol.1 Next Article The Round Up Vol.2 Print 6287 Documents to download Mindfulness(.pdf, 601.09 KB) - 2806 download(s)
25Mar2025 Mental Health and Resilience with Sir John Kirwan, Whangarei 25-Mar-2025 10:30 AM Read more Mental Health and Resilience with Sir John Kirwan, Whangarei Together with Rural Support Trust Te Tai Tokerau (Northland), Westpac are proud to bring Sir John Kirwan to Whangārei for a free talk on mental health and resilience. Read more