Te Tai Tokerau News & Events 

Marcia Paurini
/ Categories: North Island, Taranaki

Be. Here. Now

Mindfulness - what it means and how to go about it.

The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". 

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