Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Previous Article The Round Up Vol.1 Next Article The Round Up Vol.2 Print 5527 Documents to download Mindfulness(.pdf, 601.09 KB) - 2441 download(s)