Resilience Strategies for Coping .

A practical guide from 2 NZ Doctors for all stressors - not just Coronavirus

A document to download from NZ Institute of Wellness and Resilience

Dr Lucy Hone and Dr Denise Quinlan share a 12 step guide that will help us consider how our thoughts and actions might help or hinder our own resilience and that of those around us.

This is based on the best of science but also their lived experiences of working in emergency management and resilience training programmes both here in Aotearoa NZ and internationally. 

Download below.