Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Previous Article WAVES - Bereaved by Suicide in Taranaki Next Article Wellbeing Apps Print 5595 Documents to download Mindfulness(.pdf, 601.09 KB) - 2476 download(s)