Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 5553 Documents to download Mindfulness(.pdf, 601.09 KB) - 2456 download(s)
19Feb2025 East Coast Farming Expo - Wairoa, Hawke's Bay 19-Feb-2025 12:00 AM Read more East Coast Farming Expo - Wairoa, Hawke's Bay Two days of interactive exhibits and seminars, providing a rare opportunity for East Coast and Hawke’s Bay farming communities to interact face-to-face with industry innovators and... Read more