Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 6485 Documents to download Mindfulness(.pdf, 601.09 KB) - 2877 download(s)
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26Mar2025 Rural Roundup - Paengaroa, Bay of Plenty 26-Mar-2025 4:00 PM Read more Rural Roundup - Paengaroa, Bay of Plenty Join us in a very relaxed social setting for a Free BBQ for farmers, growers, staff and families of everyone involved with the rural community. Read more
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