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Wellbeing Apps

Wellbeing Apps

Great apps to help you heal.  - includes a health journal, questions to check in on how you are doing, Coping tools and resources for support Sir John Kirwan new app to help people with Happiness, Stress, Anxiety, Relationships, Sleep and Energy. -The course will teach you how to support your mental and emotional health through learning how to look after your worry and choose behaviours that will help you and your whanau stay on track.

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