Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 6801 Documents to download Mindfulness(.pdf, 601.09 KB) - 3056 download(s)
7Apr2025 South Island Dairy Event (SIDE) - Timaru, Canterbury 07-Apr-2025 12:00 PM Read more South Island Dairy Event (SIDE) - Timaru, Canterbury Established in 1998, we provide a forum for those involved in the South Island dairy industry to evaluate and apply knowledge, skills and technology to their business. SIDE has grown to... Read more