Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 5555 Documents to download Mindfulness(.pdf, 601.09 KB) - 2456 download(s)
25Dec2024 Rural Roundup - Paengaroa, Bay of Plenty 25-Dec-2024 4:00 PM Read more Rural Roundup - Paengaroa, Bay of Plenty Join us in a very relaxed social setting for a Free BBQ for farmers, growers, staff and families of everyone involved with the rural community. Read more
29Jan2025 Rural Roundup - Paengaroa, Bay of Plenty 29-Jan-2025 4:00 PM Read more Rural Roundup - Paengaroa, Bay of Plenty Join us in a very relaxed social setting for a Free BBQ for farmers, growers, staff and families of everyone involved with the rural community. Read more