Unwrap Peace: Handling the Mental Load of the Holidays - FREE Webinair
Thursday 28 November | 12.00pm - 1.00pm | Online
The festive season is a time for joy—but it can also bring stress, mental strain, and overwhelming expectations. That’s why we’re inviting you to join our FREE women’s mental health webinar, designed to help you approach the holiday season with calm, balance, and confidence.
🎤 Host: Rebecca Greaves
👩💼 Featuring Three Inspiring Speakers:
✨ Kathryn Wright – Counsellor: Kathryn is an NZAC registered counsellor that specialises in rural mental health, and she is currently completing a PhD on the topic. She is also a Southland farmer, wife and mum. Kathryn works with Acceptance and Commitment Therapy to help clients find what's important to them, focus on the moment, and free their thinking from unhelpful judgements.
✨ Charlotte Heald – Holistic Health Coach: Charlotte empowers ambitious rural women to overcome overwhelm and fatigue by creating sustainable, balanced lifestyles, drawing inspiration from her own autoimmune healing journey. Living on an award-winning Organic Regenerative Dairy Farm in Norsewood, New Zealand, with her husband and three children, she combines her expertise as a Registered Nurse and Certified Health Coach to run retreats, women’s circles, and her signature self-care program, Putting Yourself First.
✨ Deanne Parkes – Mental Health Advocate: Deanne is a dynamic rural leader known for her vibrant energy, strategic planning, and ability to build meaningful connections. Living in Mangakino with her husband and three children, she combines a passion for empowering others through coaching and mental health advocacy with a rich background in sport science and community leadership.
They will Cover in the Webinar:
🎄 Managing Difficult Relationships: Learn practical strategies to handle challenging family dynamics and navigate conflict with confidence.
🎄 Setting and Upholding Boundaries: Discover how to establish clear, healthy boundaries and what they truly mean for your well-being.
🎄 Balancing Expectations with Self-Care: Explore ways to manage holiday demands while prioritising your own mental and emotional health.
🎄 Nourishment and Planning Made Simple: Get expert advice on staying nourished, hydrated, and organised to make the season easier and more enjoyable.
🎄 Letting Go of Guilt and Asking for Help: Find out how to reduce guilt, manage expectations, and confidently seek support when you need it.
This webinar is packed with practical tools and compassionate guidance to help you navigate the festive season with calm, clarity, and confidence—whether you’re juggling family, work, or simply trying to create a holiday that brings you joy.
🌟 Secure your spot today and make this season one of peace and balance! 🌟
936